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Shin splints
Not sure why but everytime I walk or run my shins kill! At first I thought it was my sneakers (they where old and not very supportive) so I bought new ones and they fit perfectly. I did week 1 and day 1 of c25k and my shins are on fire. I thought maybe I should get a compression sleeve to help. Does anyone else have this…
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Foam roller
I've been looking into using a foam roller. Any advise or tips?
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Still working on my success story...
I've been working on my health for almost a year now and I've lost a total of 70 pounds. I completely changed my eating habits and started going to the gym. I've been wanting to start running but I don't even know where to begin. Any suggestions or tips anyone? I've worked my *kitten* off for where I am now and I feel…
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Friends for motivation
We all need that extra support from friends to keep the motivation going. Feel free to add me
