philiesgrl22

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Discussions

Upper arm pain and exercises
I've been having some pain in my upper arm lately when I pull during my swims. I'm thinking I pulled a muscle, and that I need to start lifting to strengthen it. Does anyone have suggestions for good arm workouts that don't include putting my body weight on my hands (I have wrist problems). I do have some light weight hand…
Ways to exercise without having access to a gym.
Hell everyone, I live in an area where there isn't a public gym to use, and therefore I don't know what to do for workouts. I tried DIly Burn, and enjoyed it at first, but then I couldn't find a program that worked for me. Any suggestions???

philiesgrl22 Member

Discussions