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Discussions
Injured hip flexor (PG-13)
So I'm not sure if this is more motivating, or if I need support. I'm kinda proud, really, but at the same time I think I need some advice. So I'll just get to the point. About 3 weeks ago I did a really heavy leg day, probably 20-30 sets total working a lot within 80-90% of my 1rm, and I felt fine. But a couple of hours…
Best trainer evar!!
My trainer told me I could gain 20lbs in 2 months, and I was skeptical at first, but I'm happy to say that we pulled through! 10lbs of solid muscle and all of my 1 rep maxes are up 15-20 lbs. I don't like feeling winded, but it's worth all of the power, and bulk.
Name the above person's favourite singer/band
Based off the above person's looks and/or mannerisms, whom would you say he/she loves to listen to?
Catabolic Exercise? (:
Does anyone have any experience with decreasing muscle mass and body fat for an overall slimmer/toned look. Im just trying to teach myself how to elongate my muscles while keeping a fit look. Over the past couple days I've been practicing fasted cardio, macronutrient tracking, and more body weight exercises so my muscles…
