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what do you mix with your protien powder?
Water? Milk? Do you add anything else besides the above, if so what? I bought Plantfusion - Protein - Vanilla Bean for protien since I'm trying to take meat out of my lifestyle change (personal choice, please don't argue it) and I wanted to know what other people add to their protien shakes? Its also really hard to reach…
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How many carbs do you eat daily?
Just curious. They give me about 160 but I try to stay near 100 grams most days. I feel like my weight loss will slow down with the more carbs I consume. Total I'll eat 151 today and I feel bad about it.. so just curious how much others consume daily and still lose weight?
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How long can you freeze cooked chicken?
:\ I'm just on a roll with stupid questions today but I'm curious ... I HATEEE meal prepping! I was baking my chicken last night and put some in the freezer for maybe about 7 days but could I cook chicken for 3-4weeks worth and freeze it? for how many days in advance do you freeze chicken?
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New and need friends...plz..
Well, I tried MFP a while ago and lost 35lbs and I'm not sure what happened but I stopped tracking and starting eating horrible again and gained it back plus 15lbs :( I recently changed from night shift to day shift and now I have a routine going for me and I know MFP will def help me with losing this weight. Just looking…
