-
Building and tracking healthy habits (for weight loss and general health)
Hi! I am working on building healthy habits, which (so far) help me a lot to lose weight (the final 6-8 kg, out of 25 kg total) and will hopefully get more healthy in general. My method is simple; I create a list of habits that I want to build and every day I track whether I did it or not. The challenge is to create…
-
Weight loss is making me feel weird...
Hills of fat are eroding away, muscles appear in the valleys... my body keeps changing by the week! In six weeks I will have reached the finish line, even with a six pack; it's hard to imagine what that's like; the last time I had one was ten years ago, too long ago to remember. Perhaps my memory isn't that good. Anyways,…
-
Need a bit of advice; how to heal my leg injury?
Hi, The problem: A sharp pain in my lower leg caused by overuse. Probably shin splints. The story: 6 months ago I did my first triathlon. I trained for it for more than a year. I lost 20+ kgs, started with walking and slowly went running more. Then I went swimming and cycling. In general I built my mileage very gradually…
-
Oh yes, I am losing again!
I took a long break from weight loss (about 10 months), but now I am continuing on my path to the ideal weight! For the last 3 week I've lost 1 kg/week. If I maintain this pace I will be done losing weight in 6-8 weeks! :smiley: It's going quite natural. This is what I do: 1) I am changing my eating habits. I look for…
-
Changing our lifestyle step-by-step
I am here to find like-minded people who want to encourage each other their journey of becoming healthy (/losing weight) through lifestyle change. My idea for this thread is as follows: 1. You share with us you next step in your lifestyle change process. This is something that you want to keep doing for the next…
-
New here
Hi! I am Thunaer! I have come to this place to find inspiration and support on my journey to reshape and strengthen my body and to find and support like minded people. My main goals: - lose the final 10 kgs (a year ago I lost the first 20, now I want to finish it) - build overal strength and stability through regular…
