I always log my cardio manually, which is typically 65-70 min of a 3.5 MPH walk. When I do this, it usually gives me around 250 exercise calories (give or take). For the last 2 days, the app has been adding hundreds of exercise calories. Yesterday, after my walk, I had about 11,000 steps for the day. Then, just before…
I have never been obese or even what's technically considered overweight, but I have reached points where I feel uncomfortable in my clothes and when I am unhappy with my weight. So, I use MFP to help me stay on track. I try not to talk about my diet or exercise with most friends or co-workers because they usually tend to…