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Chunky to Hunky (Pic Included)
Hard work pays off. And myfitnesspal really was the game changer. My before picture was actually after almost a year of weightlifting. No picture of my true beginning as I was ashamed and unsure I'd actually even make it. In that before picture I'm 200lbs but had amassed some muscle, before that I was 225lbs and soft,…
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Calorie Cycling Plan Advice
Could some veterans review this plan and advise me accordingly please? I'm striving towards maintenance, still losing weight at 3000 calories a day so as of Monday will go for an average of 3150. My workouts are as follows. Monday - Upper Body Heavy Tuesday - Lower Body Heavy Wednesday - Upper Body Volume Thursday - Lower…
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Fit Shaming
Anyone surprised by some of the negativity that comes with pursuing a fit lifestyle, and some of the attitude you've gotten since you've achieved your goals? The Planet Fitness thread got me thinking about some of the stigma attached to being fit. How I'm subject to underhanded jokes about using steroids (which I don't).…
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From fat to fit
Bit late to introduce myself since I'm sort of at the apex of my journey, but I wanted to say that without this wonderful application I doubt I would have reach my goals. Sorry if my profile picture is lewd and reeks of douchebaggery, but I'm proud of my achievement and feel free to celebrate it. The before picture was…
