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How do you calculate weight lifting calories burned?
I am doing the New Rules of Lifting for Women program three times a week - how do I calculate caloric expenditure?
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Is it possible to lose weight by solely lifting heavy?
Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight…
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10 pounds in 21 days on MFP
Just weighed myself today and am down exactly 10.0 pounds since I started using MFP 21 days ago....not doing anything extreme - just logging everything I eat and getting in moderate exercise. I am doing the Fe Fit exercise program. I have never really tried the CICO route but it is so simple - and it works! Shame I didn't…
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what the heck does NSV mean?
Newbie question - what is NSV?
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how do i configure mfp for multiple users?
Can I add an account for my mom and brother to use mfp too?
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5.6 pounds lost first week!
Hey all! New to MFP and lovin' it! I love the accountability and how aware you are of your daily intake and output. My goal is to lose 55 and I am down 5.6 in my first week! I know the following weeks won't be so dramatic but it's an encouraging start. ;)
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FeFit?
Has anyone tried it? I have read great reviews. Any thoughts? Any before and after pics? Thx.
