I am doing the New Rules of Lifting for Women program three times a week - how do I calculate caloric expenditure?
Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight…
Just weighed myself today and am down exactly 10.0 pounds since I started using MFP 21 days ago....not doing anything extreme - just logging everything I eat and getting in moderate exercise. I am doing the Fe Fit exercise program. I have never really tried the CICO route but it is so simple - and it works! Shame I didn't…
Newbie question - what is NSV?
Can I add an account for my mom and brother to use mfp too?
Hey all! New to MFP and lovin' it! I love the accountability and how aware you are of your daily intake and output. My goal is to lose 55 and I am down 5.6 in my first week! I know the following weeks won't be so dramatic but it's an encouraging start. ;)
Has anyone tried it? I have read great reviews. Any thoughts? Any before and after pics? Thx.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
