How do you calculate weight lifting calories burned?
I am doing the New Rules of Lifting for Women program three times a week - how do I calculate caloric expenditure?
Is it possible to lose weight by solely lifting heavy?
Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight…
10 pounds in 21 days on MFP
Just weighed myself today and am down exactly 10.0 pounds since I started using MFP 21 days ago....not doing anything extreme - just logging everything I eat and getting in moderate exercise. I am doing the Fe Fit exercise program. I have never really tried the CICO route but it is so simple - and it works! Shame I didn't…
what the heck does NSV mean?
Newbie question - what is NSV?
how do i configure mfp for multiple users?
Can I add an account for my mom and brother to use mfp too?
5.6 pounds lost first week!
Hey all! New to MFP and lovin' it! I love the accountability and how aware you are of your daily intake and output. My goal is to lose 55 and I am down 5.6 in my first week! I know the following weeks won't be so dramatic but it's an encouraging start. ;)
Has anyone tried it? I have read great reviews. Any thoughts? Any before and after pics? Thx.