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Is it possible to lose weight by solely lifting heavy?

efrensgirl2015
Posts: 480 Member
Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight doing it that way.
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Replies
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Yup. Weight loss happens with diet4
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Yup. I have lost weight eating only in a deficit, eating in a deficit with lifting only, and eating in a deficit with lifting and cardio. The key to weight loss is being in a deficit.4
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*raises hand1
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I also lost my weight while only lifting. As already said, weight loss comes from a calorie deficit; no exercise needed. But, it's great for so many things!2
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efrensgirl2015 wrote: »Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight doing it that way.
Yeah....losing weight comes down to a calorie deficit, not what exercises you're doing. Wouldn't recommend it, but you don't need to do any exercise whatsoever to lose weight.0 -
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efrensgirl2015 wrote: »Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight doing it that way.
Yes0 -
quiksylver296 wrote: »
Awesome!!!!0 -
quiksylver296 wrote: »
Careful. Some weirdo might download your bikini pic to his computer and keep it there for nefarious purposes1 -
efrensgirl2015 wrote: »Is it possible to lose weight (about 60 pounds) while just lifting and eating within a calorie deficit? I have been doing the routine New Rules of Lifting for Women for a couple of weeks and just began tracking calories but I don't do any cardio. And I wanted to know if anyone has had success and reached their goal weight doing it that way.
Absolutely! I've lost weight with a calorie deficit and next to no extra activity at all. Your way is even better.2 -
quiksylver296 wrote: »
Careful. Some weirdo might download your bikini pic to his computer and keep it there for nefarious purposes
Hey! I resemble that remark.
And I've since deleted it. She scares me too much.....3
This discussion has been closed.
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