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I completed the 6 week round 2 weeks ago. So it's been 2 months since I started. I have lost 15 pounds and didn't do the workouts - not that I recommend skipping excerise, but I got phenomenal results with just the dietary tweaks. Had I worked out, my results would have been even better. This all happened while consuming…
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YouTube
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Awesome awesome job!!!!
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There is soooooo much truth to this post. I would have thought you were crazy before and dare I say, fanatical. But after cutting my sugar, my cravings all disappeared; my sleep is sound and restorative; my hormones have levelled out and weight loss isn't a struggle. I can't speak for anyone else but it has made all the…
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My guess is that you are very insulin resistive. And anything over 20 net carbs for you causes a negative insulin response and when insulin is too high, it has a negative impact on your hormones....FYI - I am not a Dr. nor do I play one on TV.....just an educated guess based on a lot of reading and my personal experience.
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Because when you cut the carbs but eat nutrient dense fats and protiens, your cravings disappear, you energy and mental clarity sky rocket and the weight just falls off of you. So you can lose weight this way or the traditionak way. But this way is soooo much easier. Another added bonus is that it also does wonders for…
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What do you do to have legs like that?
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Any idea of the calorie count?
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60 pounds in 4 months is an awesome feat! Keep up the excellent work 👍
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Excellent job. Huge difference. It took at least 10 years off of your appearance 👍
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Excellent job 👍
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You are so beautiful!
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Great job 👍
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Nice job 👍
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Awesome job 👏
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Awesome job 👏
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Congratulations on an awesome job? How did you do it?
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Awesome job!!!!
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Awesome job! How did you do it,?
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Great job! How did you do it?
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Great job. How did you do it?
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That is awesome! How did you go about it?
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You look fantastic! What was your plan of attack and how long did it take you?
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Congratulations on an awesome accomplishment!
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Awesome job!!!!!!
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Awesome!!!!
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Did I read this right? You lost 270 pounds in exactly one year???? That's more than 20 pounds a month. If so, congrats to you. That is phenomenal!!!
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The only thing I have done consistently for 3000 days is breathe
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You look super!! I can't imagine you needing to drop 50 more pounds. You look somewhere between a size 6 and 8 now. Awesome job! What have you been doing to have such great results in such a short period of time?
