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    120 down

    Posts: 6 Member
    edited December 2024 in Success Stories
    I did it!
    py8hj065jkh9.jpg

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    Replies

    • Posts: 17 Member
      Wow, you look great!
    • Posts: 2,226 Member
      Awesome before and after photos comparison. Honestly, I’d have to ask you for ID to prove the after photo is the same guy as the before photo. That’s how amazing your transformation is to me.

      Bask in your sunshine and stew in your juices while enjoying your achievement.
    • Posts: 3,323 Member
      6pjn2cgzaebn.gif<3
    • Posts: 37 Member
      Totally a different person
    • Posts: 99 Member
      Excellent, you look great.
    • Posts: 19 Member
      Great job!
    • Posts: 6 Member
      Thanks
    • Posts: 838 Member
      Well done indeed! Happy living!
    • Posts: 14 Member
      Wow, that’s awesome. You look completely different
    • Posts: 1,281 Member
      Super job! Congratulations.
    • Posts: 11 Member
      Brilliant effort. Look great.
    • Posts: 1,576 Member
      You look Great, Incredible Work!!
    • Posts: 480 Member
      Great job. How did you do it?
    • Posts: 25 Member
      You look fantastic — I hope you feel it, too!
    • Posts: 6 Member
      efrensgirl2015 wrote: »
      Great job. How did you do it?

      I was hungry a lot :smile:

    • Posts: 386 Member
      Fantastic - congratulations!! Way to go!! How long were you dedicated to doing it. Did you use MFP regularly for logging? Any tips for success?
    • Posts: 6 Member
      IsETHome wrote: »
      Fantastic - congratulations!! Way to go!! How long were you dedicated to doing it. Did you use MFP regularly for logging? Any tips for success?

      I did it in 8 months. It was really not that hard once you get it going but what is nearly impossible is keep it off once you reach your "normal" weight. I am doing some experiments on myself and I am maintaining the same weight for the last 6 months without much effort. As far as experts are concerned it is almost impossible not to regain the weight after you lose more than 20 percent of what your body feels comfortable with. We shall see...
    • Posts: 4 Member
      You did a great job! Hard to stick to, but you did it! Congratulations!
    • Posts: 386 Member
      daliborbos wrote: »
      show previous quotes

      I did it in 8 months. It was really not that hard once you get it going but what is nearly impossible is keep it off once you reach your "normal" weight. I am doing some experiments on myself and I am maintaining the same weight for the last 6 months without much effort. As far as experts are concerned it is almost impossible not to regain the weight after you lose more than 20 percent of what your body feels comfortable with. We shall see...

      Thanks! I imagine regular weigh ins will be key, and if any movement beyond 5 pounds, to jump back on the train.
    • Posts: 6 Member
      Regular as in every single morning. But there is no leaving the train once you start. That is the key for me. Find something that is sustainable on a long run. By the long run i mean for life..
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