-
What should I do?
I've been following the marathon training on Nike plus but tonight I was supposed to run 4 miles and 8 miles tomorrow followed by a rest day on Sunday. I missed my workout tonight because of work and now I'm not sure how to proceed. Any suggestions?
-
Stubborn gut
Okay, I've been dieting and exercising for about 3 months and still having trouble busting the gut. Any advice?
-
Sore knee
Ran last night and everything was fine woke up this morning with a sore knee, feels like a bruise on the inside of my knee. Any ideas?
-
Sore, tired legs
First let me say I've run off and on for years but now my legs feel tired and tight during runs. I can ever seem to be able to get them loose. Any ideas?
-
Fat questions
Why are the daily goals for monounsaturated and polyunsaturated fats 0?
-
Snacks and Calorie
What's a good calorie count for a snack?
