Sore knee
neilbo85
Posts: 11 Member
Ran last night and everything was fine woke up this morning with a sore knee, feels like a bruise on the inside of my knee. Any ideas?
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normal run? do you run regularly?
me: ice and rest and take a nsaid. for a day or two. if it gets worse, talk to the dr0 -
My generic response to sore knees (or knee) is RICE (Rest, Ice, Compression & Elevation).
The usual culprits are overuse (too much, too soon, too fast) and /or weak hips , glutes and/or core or IT band issues (usually related to overuse)
Have you had a big increase in volume recently? Changed running surfaces? Changed shoes?
It could be a million things, rest up and see how quickly you recover.0
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