Sore knee

neilbo85
neilbo85 Posts: 11 Member
edited November 21 in Fitness and Exercise
Ran last night and everything was fine woke up this morning with a sore knee, feels like a bruise on the inside of my knee. Any ideas?

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    more information
    normal run? do you run regularly?

    me: ice and rest and take a nsaid. for a day or two. if it gets worse, talk to the dr
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    My generic response to sore knees (or knee) is RICE (Rest, Ice, Compression & Elevation).

    The usual culprits are overuse (too much, too soon, too fast) and /or weak hips , glutes and/or core or IT band issues (usually related to overuse)

    Have you had a big increase in volume recently? Changed running surfaces? Changed shoes?

    It could be a million things, rest up and see how quickly you recover.
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