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Weight Training
I was wondering if people went for low weight high rep or low rep high weights to burn fat. Or do folk do a mixture of both? I'm trying to switch things up just now advice would be helpful Thanks :)
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Weight Training
I was wondering if people went for low weight high rep or low rep high weights to burn fat. Or do folk do a mixture of both? I'm trying to switch things up just now advice would be helpful Thanks :)
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Healthy Lunch Ideas
Looking for ideas for lunches that quick and cheap to prepare that have a decent amount of protein. Tired of Rivita & Cold Meat lol
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Active vs Lightly Active
Hey, trying to get to grips with app and was wondering if three gym sessions a week counts as active or lightly active Thanks
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Hello
Hello, my names Andy. Just started using this app hope it helps me on the right path to losing weight. Lost a stone since Christmas but got a way to go. Good luck everyone
