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![andy_waring](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/af0a/8753/ade3/0232/f793/5657/d85d/8db92ca4f55e2b8827359216819ebe6f6c4b.jpg)
andy_waring
Posts: 6
I was wondering if people went for low weight high rep or low rep high weights to burn fat.
Or do folk do a mixture of both? I'm trying to switch things up just now advice would be helpful
Thanks
Or do folk do a mixture of both? I'm trying to switch things up just now advice would be helpful
Thanks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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