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Air travel
whats the best food to eat when in the airport...gluten free...and I need something more than a salad?!?
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Stress
stress can be a huge road block. So yoga today helps me re center and remind myself to breath
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Making better choices
I haven't started tracking my food yet because I am starting first with making better choices and paying attention when I eat. Sometimes at the end of my day I don't even remember what I ate. Making calculated choices is my goal for the next week!
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Health challenge
it's time to step up my game I'm starting with a 30 day commitment. Getting healthy
