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It seems like my maintenance calories vary day to day...
So I am consistently losing weight, even though I am only trying to maintain/tone. I am eating about 1800 calories a day, I am 120.7 pounds as of this morning and I am 5'4. I weight lift 4x a week for about 1-1.5 hours and I also do two 15-minute HIIT sessions a week. I work 3 12-hour night shifts as a hospital worker as…
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Awake longer, more food?
So this is not something that happens consistently in my life, but I am a night shift worker and it just so happens that today I'm staying awake for about 22 hours. Normally I am awake for no more than 18 hours, usually less on days that I work but I had to fit in a doctors appt and I have to stay late at work in the…
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Macros and Calories not matching up when they should?
I've been having issues lately with either reaching my macro nutrient goal but have calories leftover or reaching my calorie goal but not my macro nutrient goal. So, I'm fully aware that this should not be happening, but I double check my entries and everything is entered in right. I double check packages, I also compare…
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I didnt get enough calories after dinner, so I ate a spoonful of PB and a glass of milk, bad idea?
I was planning on having a "cheat meal" after I hit the gym this evening, so I saved up a lot of calories for this cheat meal. After I worked out I was no longer craving the chicken nuggets and fries I wanted so desperately and instead was craving a nutritious meal of salmon, sweet potato, and salad. Well, after dinner I…
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Fitbit Charge HR and MFP not syncing steps...?
I can't get my fitness pal to sync my steps automatically...? I have the apps linked and I have my step tracker selected to fitbit in MFP app. It said 11 steps for most of the day even when I had 5000 steps tracked in fitbit. Then later it randomly synced. But I hit my goal after that and was at 10150 steps and it MFP…
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Looking for friends for motivation and support
Ive used my fitness pal in the past. Ive recently lost 6 pounds doing good old fashioned food logging in a journal, but I just upgraded my fitbit flex to a fitbit charge hr, and I decided to link everything up and try the world of technology again. Add me!
