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IF Fasting - 25lbs 2 months
I started my new “diet” and hopefully permanent lifestyle change about two months ago and have never felt better and more satiated on a diet. I started only eating breakfast lunch dinner with zero snacking. I moved on to skipping breakfast to just lunch and dinner. I stopped craving food in the morning. Now I’ll eat lunch…
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Out of 200 club
I'm current shredding for my march wedding. Weighed in this AM at less than 200 for the first time in a long time! Was a thrill to see that. I've lost 22 lbs and got another 35ish to go. Starting to fit into old pants and loss noticeable. I just got a little too comfortable In life. Won't happen again!
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Large lunch Skip Dinner?
Wanted to get thoughts on an issue that arose today, Had a craving for an old comfort food today and went for it. Lamb / Chicken Shawarma It's fairly greasy meat and ate the restaurant's serving of it, probably 1.5 - 2.5 cups of the meat, israeli salad, and about 2 - 3 table spoons of humus. (skipped the bread / left most…
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2.8 weight gain overnight Why?!
Hello, Finally, decided to start living healthy and cut the weight eating right. I started changing my habits 4 weeks ago and started at 222 and dropped to 209 (as of last Friday) (5/7 Height). I refrain from drinking weekdays, but went a bit HAM on Saturday. By Sunday, I gained 2.8 lbs. I ate fairly unhealthily, but not…
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1k Calorie Diet, Downside?
Greetings, Everything I've been reading has suggested to keep the calories around 1,200 + for a male, which I am. However, i'm about a month in and have been fairly successful keeping the cals during the week in the 800- 1k range. Was wondering if there are any downsides to a prolonged lower than 1k cal diet? A typical day…
