-
I don't log my exercise. Who else does this?
I don't log my exercise because I want a true count of all the calories I intake in the day. Does anyone else do this? If yes, is it working for you?
-
Best thing to do while sore??????
My trainer has intensified my work out. I did legs two days ago and now the back of my legs are so sore it hurts to walk. My protein intake is 235g a day and my fiber is sitting around 60. What else can I do to help not be as sore???? Please share some knowledge.
-
Hello. Looking for friends to share the journey with.
Hello, I'm a 33 year old male that weighed 355 lbs at 5' 11. My fiance and I just had our first baby girl and it has motivated me to lose weight and get into shape. It's been a month and a half and I am down to 297. I want friends to get tips on diets and exercise to keep myself on the right path. I will also share what I…
