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Thank you. I'm going to check it out.
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That's exactly what my trainer says
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Thank you Faithful. I'm going to read it now.
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I have a chart I track my exercises with. I do track it just not on here.
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I have been heavy my whole life as well. At one point I was at 495. I'm now down to 285 and my goal is 215. I see myself there within the next year.
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My fiance is losing wieght as well. She loves that I'm dropping wieght and getting healthy. Plus the sex has become long and rough. Lol. It's amazing
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I might see about a yoga class
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I stretch before, during, and after. I'll try to stretch now to see if it helps. You guys rock. I enjoy this app
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Thank You. I'm firing up the hot tub now. Then I'm going to take a walk.
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Thank you
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Watch your macros and be honest. I have a trainer and he has taught me this. Wieght didn't happen over night so it won't be gone over night. It takes will power to over cone our bad habbits. I too would get discouraged do to slow wieght lose. But that's before I realized it's a marathon not a sprint.
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My personal trainer has me at 255g a day. I'm dropping wieght and building muscle quick. I just started a little over a month and a half ago. Started at 355 and now down to 297
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I started using a trainer 1 month ago and I am down 20 lbs but my muscle build I'd starting to show already. He showed me how to watch my macros and so for so good. I have him for 6 months. I'll let you know when it's over. HD has already got my forum to z science. Loving it
