Any Success Stories using a personal trainer (losing 50lbs or more)?
NewLIFEstyle4ME
Posts: 4,440 Member
Does anyone have a weight-loss success story using the help of a personal trainer who also will help with your nutrition--with the specific goals of weight loss and toning? If so, would you
pls. share the details on how long you used them (how many days per week for how many weeks or months), how they helped you and if it was worth the cost?
What was your experience using a personal trainer to help you lose the weight?
Thanks in advance for your replies!
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Replies
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Hi I lost 40lbs working with a trainer over 9months. I was always very skeptical about using one, had health issues, and had gained a lot of weight when I was ill. and first day back at my local gym one of the personal trainers offered me a free session - so why not I thought .....
I worked with him x 3 a week, dropped to two then one when I got more confident. I would thoroughly recommend this to anyone , got lots of encouragement and advice but most of all I think it was the commitment of it being in the diary and having paid for it then I pitched up even when I didn't feel like it. Good luck0 -
I have used a trainer. I have lost 75 lbs. One has nothing to do with the other. Actually, that's not quite true. I could not have lost my weight without resolutely ignoring his unsolicited and ill-founded nutrition advice.0
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flowerhouse wrote: »Hi I lost 40lbs working with a trainer over 9months. I was always very skeptical about using one, had health issues, and had gained a lot of weight when I was ill. and first day back at my local gym one of the personal trainers offered me a free session - so why not I thought .....
I worked with him x 3 a week, dropped to two then one when I got more confident. I would thoroughly recommend this to anyone , got lots of encouragement and advice but most of all I think it was the commitment of it being in the diary and having paid for it then I pitched up even when I didn't feel like it. Good luck
How wonderful! Thank you so much for your encouraging reply!!!
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Hahaha, agreed. Whatever you do, find a trainer who listens to your goals. I went to a trainer 2x a week and asked to learn how to lift weights (she advertised herself as an award-winning powerlifter. Shouldn't have been too difficult.) The cost (exorbitant) was supposed to come with a meal plan which she never gave me, but in the end I think that's OK as her ideas on nutrition and eating to lose weight were faaaaalse (she made fun of people who eat donuts all the time! It'd make me hungry for one and I'd go grab one after our sessions and count it on mfp, lol).sheldonklein wrote: »I have used a trainer. I have lost 75 lbs. One has nothing to do with the other. Actually, that's not quite true. I could not have lost my weight without resolutely ignoring his unsolicited and ill-founded nutrition advice.
Anyway though, she wasn't interested in my goals. Each session was a glorified 30 Day Shred session and I learned nothing about lifting. I quit after spending nearly $500 and really regretted not probing a bit more before I began working with her. Ask questions and make sure the trainer cares about YOUR goals!0 -
I think it really depends on the quality of the trainer. I have used a few at the big box gyms and they were only useful for making me feel like I had to go since I had made an appt and paid money. They also watched and corrected my form most of the time. However, it wasn't until I joined a small weight gym whose sole focus is personal/small group training that I found someone who personalized the routines and exercises not only to my goals, but to what he knows is best for me, despite what I think I want. I haven't lost a ton of weight yet (it's been less than 3 months), but I am starting to see some muscle growth and my form and performance have definitely improved without injury. Bottom line, make sure to interview and find someone that you really trust and has a good track record.0
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sheldonklein wrote: »I have used a trainer. I have lost 75 lbs. One has nothing to do with the other. Actually, that's not quite true. I could not have lost my weight without resolutely ignoring his unsolicited and ill-founded nutrition advice.
Kudos on the 75lbs...that's tremendous!
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I payed $250 a month for a trainer and I didnt loose 1 pound thanks to her...its all up to you and the amount of effort YOU put into it. You are the one that needs to eat right when they are not looking and you are the one that needs to work your but off in the gym to loose it and reach your goals. All the trainer cares about is that your payment is made on time. Id tell her what injuries I had and she would still try to make me work through things that would hurt me....Rather than change up a routine when you got comfortable she would just chit chat with her budies at the gym while waiting for me to finish. Didn't even help me understand diet or nutrition. Clearly I had a bad experience with my trainer and im sure they arent all the same, but what I said stands true...you need to put in the work and you need to hold yourself accountable.0
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I've lost 82 lbs (so far) with the help of a trainer. I always felt, as a 50 something woman, I didn't need someone to help me be accountable. Then my gym ran a special for 10 half hour PT sessions for $100 so I signed up. And I was amazed at the difference it made. Yes, I had to do the work and yes, I had to watch what I ate but having someone to talk it over with and to push me a little on the fitness side as well as correct my form - the weight came off. I've stayed with him for 2 1/2 years. I plateaued for 9 months but I've started losing again. Not all trainers are good but a good one can make the difference. Thanks Kent!0
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My trainer comes to my house, so not easy to dodge! She has all sorts of qualifications, but also offered a free first session to see if we were compatible - probably the most important part. She didn't give me a meal plan and I already knew what I needed to do to lose weight, but she weighs me once a week and had me keep a food diary at first to spot anything obvious. Small adjustments are what she advocates. Anyway, yes she helped keep me on track and getting fitter, but I'm the one who puts the food in my mouth.0
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pariskathryn wrote: »
Hahaha, agreed. Whatever you do, find a trainer who listens to your goals. I went to a trainer 2x a week and asked to learn how to lift weights (she advertised herself as an award-winning powerlifter. Shouldn't have been too difficult.) The cost (exorbitant) was supposed to come with a meal plan which she never gave me, but in the end I think that's OK as her ideas on nutrition and eating to lose weight were faaaaalse (she made fun of people who eat donuts all the time! It'd make me hungry for one and I'd go grab one after our sessions and count it on mfp, lol).sheldonklein wrote: »I have used a trainer. I have lost 75 lbs. One has nothing to do with the other. Actually, that's not quite true. I could not have lost my weight without resolutely ignoring his unsolicited and ill-founded nutrition advice.
Anyway though, she wasn't interested in my goals. Each session was a glorified 30 Day Shred session and I learned nothing about lifting. I quit after spending nearly $500 and really regretted not probing a bit more before I began working with her. Ask questions and make sure the trainer cares about YOUR goals!
Thank you
pariskathryn ever so much for sharing your experience with me and giving this most excellent advice too--it is truly more helpful to me than you will ever know. I'm so sorry you wasted all that money. {{{ Hugs}}}
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inspirezme wrote: »I think it really depends on the quality of the trainer. I have used a few at the big box gyms and they were only useful for making me feel like I had to go since I had made an appt and paid money. They also watched and corrected my form most of the time. However, it wasn't until I joined a small weight gym whose sole focus is personal/small group training that I found someone who personalized the routines and exercises not only to my goals, but to what he knows is best for me, despite what I think I want. I haven't lost a ton of weight yet (it's been less than 3 months), but I am starting to see some muscle growth and my form and performance have definitely improved without injury. Bottom line, make sure to interview and find someone that you really trust and has a good track record.
Thank you so much for posting this and sharing your experience, you ROCK!
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I've been working with a trainer at a small privately owned gym/fitness studio for 14 months and have lost 99 pounds and more tha 50 inches. He's just itching for that last pound to show up on his scales. I go 2-3x per week with one session usually being a group circuit training class (5-10 people). He focuses on strength training with some cardio thrown in. Not just weights, but also resistance bands, bodyweight, med balls, TRX, etc. Lots of variety in the workouts. He is very good at nutrition and food log analysis. I actually kept a food log only for 2.5 months. I am very consistent in what I eat (lots of similar meals) and have the discipline to stay with my plan. Last month I logged for a week again and I was right on point with calories and macros, so back to no logging. Not everyone can do this, but it works for me. Good luck with your journey!0
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I have a wonderful personal trainer that I started with mid March this year and workout with him 3 times a week for 30 minute per session with an occasional 1 hour session. He told me to use MFP on our first session and has me journal all my meals and reviews them before each workout. I currently have lost 65 pounds since March but the bigger reward is I can walk again after being confined to an electric scooter for 7 years. My personal trainer is my coach, my cheerleader, my motivator and even more important has become a friend to this 64 year old lady who is making a huge lifestyle change.0
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MABSCALL911 wrote: »I have a wonderful personal trainer that I started with mid March this year and workout with him 3 times a week for 30 minute per session with an occasional 1 hour session. He told me to use MFP on our first session and has me journal all my meals and reviews them before each workout. I currently have lost 65 pounds since March but the bigger reward is I can walk again after being confined to an electric scooter for 7 years. My personal trainer is my coach, my cheerleader, my motivator and even more important has become a friend to this 64 year old lady who is making a huge lifestyle change. You're a SUPERSTAR, period. Thank you SO much for sharing!!!
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As a PT myself, it's ALWAYS going to vary from person to person. I've had some that were consistent, and MANY not consistent who have lost 50lbs or more. I don't write nutrition plans, I only help them find a reasonable calorie deficit and leave it up to them on how to reach it. I may help with macro ratios.
But again, it's going to be up to the person. We're not there 24/7 to instruct, guide, discipline, encourage, etc. At most it's an hour or so a couple of days a week.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I have been with one for a little over two months. I pay $200/month for 2 sessions a week. I like my 30 minute sessions with her since she does circuits that push me harder than I would push myself. So in terms of quality of workouts, its been awesome. However, I do wish she would be more personable and give me plans to do outside of our session, since I'm typically clueless what to do on the day before or after (don't want to overdo a muscle group). And I notice that the workouts she gives me will be the same to the rest of her clients the rest of the day, so she typically takes workouts she would do herself and gives them to her clients. So it's not actually personable to me. I know I should take my business elsewhere, but I like working-out in my gym in my office so this is why I stay...
I say do research though, I know other trainors who have been very good at personalizing the sessions and making it work for you and your goals.0 -
I started using a trainer 1 month ago and I am down 20 lbs but my muscle build I'd starting to show already. He showed me how to watch my macros and so for so good. I have him for 6 months. I'll let you know when it's over. HD has already got my forum to z science. Loving it0
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I've lost 82 lbs (so far) with the help of a trainer. I always felt, as a 50 something woman, I didn't need someone to help me be accountable. Then my gym ran a special for 10 half hour PT sessions for $100 so I signed up. And I was amazed at the difference it made. Yes, I had to do the work and yes, I had to watch what I ate but having someone to talk it over with and to push me a little on the fitness side as well as correct my form - the weight came off. I've stayed with him for 2 1/2 years. I plateaued for 9 months but I've started losing again. Not all trainers are good but a good one can make the difference. Thanks Kent!
WOW! {{{ Hugs and High Fives you winner, you! }}}} 82 pounds is excellent and being 50 something is just encouraging as can be to me. Thank you so much for posting!
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NewLIFEstyle4ME wrote: »
Does anyone have a weight-loss success story using the help of a personal trainer who also will help with your nutrition--with the specific goals of weight loss and toning? If so, would you
pls. share the details on how long you used them (how many days per week for how many weeks or months), how they helped you and if it was worth the cost?
What was your experience using a personal trainer to help you lose the weight?
Thanks in advance for your replies!
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Hi
Yes I started 12 months ago , never done gym work. Got a PT, he is amazing . Didn't lose weight at first but inches. Did cardio for about 4 weeks with light free weights. After 4 weeks dropped cardio, did about 5 mins as a warm up and maybe 5 /10 mins on a quick circuit but not always . Did 45 mins out of a full hour of weights. Do mostly weights now with him as it's proven to burn more cals . I have now lost 4 stone 9 pound in 12 months.
I see him 3 times a week to help me complete a 10k obstacle course
I'm 55 yrs old bug feel 40
Val0 -
I've had several different trainers in the past and have now learned there are good trainers and bad trainers, and each trainer has their different training styles and personalities. Now before I start with a trainer, I basicaly interview them. I ask them how they train their clients and I tell them what I want out of a session. I also ask them lots of questions. If they are good trainers, they should know that not every trainer is compatible with every client...and they will try to help you find someone you are compatible with. Some places/trainers will give you a free session just so you can try them out. Sometimes you know in one session whether they will work with you and sometimes it takes a few for you to realize they are not the one for you. Don't feel bad about "breaking up" with a trainer if it doesn't feel like a right fit. You are the one spending the money....you need to get the full benefit!0
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My experience with mine
Totally 100 % pefessional, 100% attention and nothing less . Very young , very focused, very knowledgable , in foods and I'm safe in the gym with him whilst doing big weights. Do your research as there are bad ones in the gym I'm in. If he is off talking or on a phone ditch him/ her
You pay
Val0 -
I've lost 80 lbs over 18 months, and while I bet my trainer would downplay his role in my weight loss, I think he was a major factor. I started seeing him fresh out of PT for a back injury, and as I got more into the exercise routine, he'd keep telling me -- always in a lowkey, professional, non-hectoring way -- "we could do so much more if you lost some weight." It was my trainer who persuaded me keep a log of what I was eating, and it was he who turned me on to MFP. If I count mine as a "success story" -- and I do -- then I owe him quite a lot.0
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My trainer taught me how to do compound lifts, which helped me save LBM as I lost. She didn't know anything about nutrition or calorie goals. I researched that all on my own. Eventually I moved on as she gave me a program that was all over the place. She was helpful, but she didn't lose the weight for me for sure. I went and researched everything she told me too to see if she was right.0
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teresa19622015 wrote: »My trainer comes to my house, so not easy to dodge! She has all sorts of qualifications, but also offered a free first session to see if we were compatible - probably the most important part. She didn't give me a meal plan and I already knew what I needed to do to lose weight, but she weighs me once a week and had me keep a food diary at first to spot anything obvious. Small adjustments are what she advocates. Anyway, yes she helped keep me on track and getting fitter, but I'm the one who puts the food in my mouth.
Thank you so much for posting, I'm so glad it's working out for you. My favorite part of your reply is this:
"Anyway, yes she helped keep me on track and getting fitter, but I'm the one who puts the food in my mouth."
That is 50-75% of the battle...at least for me!
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I've been working with a trainer at a small privately owned gym/fitness studio for 14 months and have lost 99 pounds and more tha 50 inches. He's just itching for that last pound to show up on his scales. I go 2-3x per week with one session usually being a group circuit training class (5-10 people). He focuses on strength training with some cardio thrown in. Not just weights, but also resistance bands, bodyweight, med balls, TRX, etc. Lots of variety in the workouts. He is very good at nutrition and food log analysis. I actually kept a food log only for 2.5 months. I am very consistent in what I eat (lots of similar meals) and have the discipline to stay with my plan. Last month I logged for a week again and I was right on point with calories and macros, so back to no logging. Not everyone can do this, but it works for me. Good luck with your journey!
You are a sheer unadulterated CHAMPION, period. W W....99 pounds and 50 inches in 14 month?!???!??? That is nothing less than fabulous and you're looking gorgeous too. Thank you ever so much for posting, this is so inspirational and encouraging to me! Again....WOW 0 -
As a PT myself, it's ALWAYS going to vary from person to person. I've had some that were consistent, and MANY not consistent who have lost 50lbs or more. I don't write nutrition plans, I only help them find a reasonable calorie deficit and leave it up to them on how to reach it. I may help with macro ratios.
But again, it's going to be up to the person. We're not there 24/7 to instruct, guide, discipline, encourage, etc. At most it's an hour or so a couple of days a week.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Thanks so much for replying! I REALLY appreciate the advise of: " At most it's an hour or so a couple of days a week." That's terrific! Also I appreciate you mentioning helping with macros...for some odd reason, I can't understand/get the concept of macros. What I'm at is 30 carbs 30 protein and 40 fats. I just choose these numbers out of the blue, because the other macros thingy I had before my new trainer gave me a diet plan (it's 1600-1690 cals per day vs. the 1200-1250 range I've been at for the past few years--and I haven't seen ANY results really at all in the past few years either
), I choose those macros because my protein rate was super high with the new nutrition plan I'm on. Doing 30c 30p 40f has my protein just over 10, instead of 40+ in red. My fats and carbs eating this way and with the "macros" is always way in the green (30's and 40's) with me not coming close to meeting them. Anyway, as I said, Thanks so much! I'm going to talk to him about the macros when we meet next.
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I have been with one for a little over two months. I pay $200/month for 2 sessions a week. I like my 30 minute sessions with her since she does circuits that push me harder than I would push myself. So in terms of quality of workouts, its been awesome. However, I do wish she would be more personable and give me plans to do outside of our session, since I'm typically clueless what to do on the day before or after (don't want to overdo a muscle group). And I notice that the workouts she gives me will be the same to the rest of her clients the rest of the day, so she typically takes workouts she would do herself and gives them to her clients. So it's not actually personable to me. I know I should take my business elsewhere, but I like working-out in my gym in my office so this is why I stay...
I say do research though, I know other trainors who have been very good at personalizing the sessions and making it work for you and your goals.
Thanks so much for posting Here's an article for you or others that may be struggling to find a new trainer, because you really like your trainer, but things just aren't right. For the $$$$ we should get exactly what we want from our trainers...I had to learn that the hard way.
http://www.washingtonian.com/blogs/wellbeing/fitness/how-to-break-up-with-your-personal-trainer.php
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I started with a personal trainer and lost over 100 pounds. He worked with me on my nutrition and exercise. For the first year, I met with him once a week. For the first 6 months or so, we started the session with him looking at my diet and we tweaked it where needed. Then we would work out, he would give me a plan for the rest of the week to follow as far as exercise went. After a year or so, I went to every other week. 5, almost 6 years later, he is still a big part of my fitness plan, the goals have just changed somewhat. He moved to a different city but he still writes my workouts for me. I don't like to think about what to do when I go to the gym.
It would all depend on the personal trainer you found, don't be afraid to try more than one. I was lucky and found an awesome trainer. I have spent a lot of money in the last 5-6 years on training, but it was all worth it to me.
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lowforshow2002 wrote: »I started using a trainer 1 month ago and I am down 20 lbs but my muscle build I'd starting to show already. He showed me how to watch my macros and so for so good. I have him for 6 months. I'll let you know when it's over. HD has already got my forum to z science. Loving it
Super terrific job and thanks so much for posting!!!
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