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Intake for Pregnancy
Ive recently found out that i'm pregnant. Having a very hard time understanding how many calories to eat. Ive been losing weight steadily for a while. Started at 300lbs, now 185. I have been at 1200cals/day intake. I know i should only gain ~15lbs due to my bmi. But, how many cals/day am i supposed to be eating in each…
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HIIT
putting together a custom hiit workout 1hour 5x/wk no weights. not wanting the same exact thing everyday so i dont get bored from the repetition. needing a good amount of diverse exercises to fill some gaps. any suggestions?
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new to community
Hi. I've been using my fitness pal for about 2 yeara. Just set up a new account and found this feature on the app. I've lost 120lbs total since I started and just trying to get those last 35. Fell off the wagon for holidays and birthdays but coming back. Hope to get some new friends on here for support and encouragement. I…
