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Recurring Muscle Pain?
I walk for exercise, usually 5 or 6km. I keep having this recurring problem with one particular muscle in my leg - it's on the side of my right thigh , about halfway down. It starts off feeling a bit tight, then progresses to feeling really tight and knotted and feels like it's deep in my leg. It hurts to walk on it when…
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Interesting Article on BMI & Body Shape
http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11580954
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Did you gain weight over Christmas / New Years?
I go back to work on Monday and back to my normal routine. Been off MFP for 3 weeks, have way overdone it on the junk food and feeling like a bloated slug. I haven't worked up the courage to get on the scale yet and see what the damage is! Anyone else nursing a Christmas / New Years diet hangover?
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Last Couple of Kg Not Budging
Help! I have 2.5kg to go to get to my goal weight (total weight loss would be 14kg). I have been stuck around this amount for ages and the weight won't budge. I'm on or slightly below my calorie allowance most days, with a larger deficit on days I exercise and exercise 3-5 times a week (I don't eat back exercise calories).…
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How to stay on track over Winter
Help! I was doing really well until Winter hit, and now I just can't seem to stay on track with either eating or exercise. I have gained nearly 2kg over 3 weeks as I have been starving hungry all the time, and just want to eat take away foods and other junk. I have also found it impossible to get on the treadmill as my…
