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Slow and steady struggles/support group
I have yo-yo dieted/exercised for YEARS! I have finally accepted the "lifestyle" change mentality versus the old quick fix diet. But it is not easy! No magic pill or permanent effortless maintenance?! Ugh! Some days I feel fantastic other days I'm in the dumps impatient and discouraged! I know I'm not alone so feel free to…
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Status comments viewing
When I have a comment to my status on my iphone I see part of the comments and.... How do I view the full comment? It doesn't seem to work by touching the comment or username. Seems so easy what the heck am I not getting?! Thank you!
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Kettlebell experience?
So I was browsing articles on home fitness equipment and came across a few different ones that mentioned getting a kettlebell. Next thing you know I am on Amazon and "poof" today a 20 pound kettlebell appeared on my door step ! Anyone use a kettlebell? Favorite moves or workouts?? I own it now so I have to use it!
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Macros Help! Fat and carb addict!
I need help figuring out if I am understanding the Macro concept correctly and then some ideas for low fat protein besides chicken and fish! I want to add a little muscle my arms and shoulders are terribly weak but I need to lose about 35 pounds of fat... I heard higher protein will help keep the muscle while losing fat so…
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Flab to Fab over 40 with exercises at home
I am looking for tips to keep and gain a bit of muscle while losing weight. I am 41 and have lost 10 pounds since January. I have 30-40 pounds still to go. I have a treadmill an elliptical and a wave master stationary punching bag. I just ordered a 20pound kettle ball and resistance bands from amazon. I was about 20 pounds…
