I have always hated dieting and exercising. And I love food but recently I noticed something's different. I have only been at this for a little over a month and I've lost 6 pounds. But I'm starting to enjoy it like the jogging I hated jogging. But I noticed that now it's not so hard and I'm not so winded and I can go…
Quick back story. I am 39 and have been over weight for 15 yrs or so. Tried a few times and lost a little then got off track and went back to old habits. I have consistently lifted weights 6 days a week for the last 2 years. So I have muscle just with a layer of fat on top of it. I've gotten my 14 yr old to start walking…