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Women over 40 and already lifting? Let's build a supportive community!
Hey gals! I think it would be great to get together with other women over 40 who have a real interest in lifting and want to be actively chatting with each other. Whether you're on your first program, been at it a few months, or even a few years...we can all learn from each other. Let's face it, keeping fit or finding…
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Alternative shoulder exercises
I am looking for some ideas to work the shoulders other than overhead presses and lateral/front raises. I'm dealing with a long time rotator cuff issue and every time I do those moves I experience a set back in recovery even if I go lightweight. No push ups or pull ups either for the time being. Upright rows are great and…
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Eat Clean Recharged
Just curious if anyone else has ever followed the cooler plans in Tosca Reno's Eat Clean Recharged book? I lost about 15lbs last time I was on it and then plateaued because I started weight training. I really found this plan so easy to use because there was absolutely no calorie counting. I haven't followed it for about 2…
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Eat Clean Recharged
Just curious if anyone else has ever followed the cooler plans in Tosca Reno's Eat Clean Recharged book? I lost about 15lbs last time I was on it and then plateaued because I started weight training. I really found this plan so easy to use because there was absolutely no calorie counting. I haven't followed it for about 2…
