modmom1 Member

I'll tell you straight out that they're not looking at you. Gym rats are looking at themselves in the mirror (I'm just as guilty). If they are staring, don't give it any thought. You're there to get the work done. You gain nothing by shying away from your workout. If you are really feeling that uncomfortable in the gym,…

@JessicaMcB Hey Jessica (I'm in Alberta too). Try Forever 21 for workout clothes that are inexpensive and stylish. They have alot of open back styles. They may not last as long as brand name workout wear, but they'll last long enough to be worth what you pay. They ship as well and often have deals on.

You can lower the sets in your reps. For example if you're repping 12 for 3 sets, switch to a higher weight and rep 8 for 3 sets. As you get stronger, go to 10 reps. Once you can clearly rep that weight at 12 reps then add weight, drop the reps and start building again.

I just started using Strong and really like it. I originally downloaded the free version, but soon upgraded (and I never do that with apps lol). I program my own workouts in and it tracks sets and reps and weights. It shows what I lifted the last time I did that exercise and I can add to the exercise database. It times my…

I did it in Mexico a few months ago and LOVED it. I'll be doing it again in a few weeks while on summer vacation, but I wish we had more lake areas nearby where I live so I could do it regularly. I have occasional bursitis flare ups in my knees and didn't experience any discomfort with paddle boarding. The strength will…

Absolutely you can start with body weight! @rlerner you're going to love the changes you see as you start lifting heavier and heavier. So excited to read all the progress you gals are having! Strength training is the best thing we can do to fight aging. I've been lifting for about 4 years and got my personal training…

I had my thyroid killed with radioactive iodine over 20 years ago because of Graves Disease. I went from hyperthyroid to no thyroid. I take Synthroid and supplement with a very high dose of Vitamin B which makes a huge difference in how I feel. I have to work hard and consistently to keep healthy and fit and the biggest…

Sorry about the delay, work kept me away from having any personal computer time :) I'll add you right now @pearl12970

Bumping... 32 members and growing strong! We've moved our conversation to a very active and supportive group for women over 40 who love lifting! http://community.myfitnesspal.com/en/group/114430-defying-gravity

We've moved our conversations over to a private group. If you're over 40 and love lifting, come and join us.The ladies over there are fantastic! http://community.myfitnesspal.com/en/group/114430-defying-gravity

Yay!! I'll get you guys added right now

@fanceegirl75 there are some great books out there with progressive programs in them like New Rules of Lifting for Women and Strong Curves. I also recommend Burn the Fat, Feed the Muscle because of the information in this book on everything about strength training and nutrition. Also check bodybuilding.com for programs and…

Thank you @KetoneKaren ;)

We're building a great community over at the group 'Defying Gravity'. If you're a woman over 40 and love lifting, please come and join us http://community.myfitnesspal.com/en/group/114430-defying-gravity

Bumping this up because our group of amazing women is growing strong! The link is in the comment above ^^

Please come over and join us! Here is the group link http://community.myfitnesspal.com/en/group/114430-defying-gravity

I added you @luluinca

Great to meet you Scooba. You`ve been added to the group :) I`m bumping up this thread so other fabulous lifting ladies over 40 can find us our group http://community.myfitnesspal.com/en/group/114430-defying-gravity

I love that we fee it's not necessary to give up what we love, like chocolate. Balance!

Here it is ladies!!!! Our new group!! http://community.myfitnesspal.com/en/group/114430-defying-gravity

Good morning and happy Sunday! I do prefer to eat 'clean', as it just plain makes me feel better BUT I also try for balance. If there's a special occasion, I will let go and enjoy the moment. Eating clean help me finally get control of my weight so I have a soft spot for it. It was a personal decision that just worked for…

That's my normal macro split as well @luluinca, and I do very well on it. I'm just mixing things up for a fun photo shoot. I'm not bodybuilder, but I want to look the best I can with what I've got :D

I'm truly speechless. That's an impressive OHP. I'm still building up my shoulder and staying at 15lb db's if repping 12. I love Julianna M too @60to35 I have a confession to make....I want my carbs back. This is going to be hell week.I've decided that after the pictures I'm going on maintenance with my calories. I'm…

I think it's awesome and you should start a group ;)

Hey gals...just popping in quickly between errands. It's a busy day. I was going to ask if you thought we were ready for a private group and am delighted to see some of you have already thought it would be a great idea. I will set that up this weekend!! Thanks for turning this into a supportive and fun group of hard…

Happy Friday ladies!! Any weekend plans? I have a wedding to go to today (boss's daughter/co-worker) then I plan to enjoy the sunny weather we're expecting. @60to35 how are your legs today? :wink:

@megemrj can I message you for some low/no carb ideas? I have 3 days of nearly no carbs coming up next week.

I'm normally 40%C/30%P/30%F. Right now, getting ready for the shoot I'm 25%C/50%P/25%F. That's a big change for me. Next week I'll be dropping my carbs drastically. I've already warned my husband :wink:

Welcome @bioklutz. Glad to have you here.

I'm at a desk all day so I'm completely sedentary. I like to do yoga in my office at lunch (which is quite fun with my glass door lol) and occasionally I'll go for a walk. But the second I'm home I hit my home gym. My family knows its always part of my routine. It feels wonderful after a day of sitting