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what would you tell yourself....
So here I go again...starting out again! What tips would you give yourself if you were starting over?
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RebelFit - whats your experience?
A friend recently recommended RebelFit - but I cant quite work out what they stand for and what their appoach is? Can anyone help? http://www.rebelfit.co.uk/
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why is swimming so out of favour right now?
Just curious... In my quest to.become fitter I have found a renewed love of swimming, splashing about for fun, dedicated lane swimming and specific swimfit classes. I have tried to encourage friends who are also trying to get.fit to come with me but each time I ask I am.met with scrunched up noses and comments like 'i…
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should overweight people run?
I am overweight, there I said it! I have recently taken up running but man it hurts! It hurts my lower back and my.hips and my knees, but running I the 'thing' to be seen doing right? My question is, am I doing myself more harm than good?
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what effect is too much protein having on my weight loss
Advice please; I regularly exceed my protein Marco by 20-30 most days. I mainly get it from fresh meat or eggs but starting to wonder what sort of impact it could be having on my weight loss efforts. Can anyone advise?
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Commando diet...what's your thoughts?
I have been in a plateau for about a year now and considering introducing the commando diet to shock start my body. Has anyone done this? What was your experience? Day 1 Breakfast 3 eggs Lunch 3 eggs Dinner 3 eggs Day 2 1 egg or grapefruit Fresh fruit salad Steak, Tomatoes, Celery and cottage cheese DDay 1 Breakfast 3 eggs…
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Starting Over
Hi, F 31 UK 211lbs Goal: 180lbs My story (in a nutshell) I lost 2 stone last year, had a break at Christmas and never really got back into the "zone". I have regained 1 stone and need to get myself back on the fitness and healthy lifestyle wagon - but I need some help! I found I worked best when I had some supportive MFP…
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Starting Over
Hi, F 31 UK 211lbs Goal: 180lbs My story (in a nutshell) I lost 2 stone last year, had a break at Christmas and never really got back into the "zone". I have regained 1 stone and need to get myself back on the fitness and healthy lifestyle wagon - but I need some help! I found I worked best when I had some supportive MFP…
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whats swimfit all about?
Has anyone heard of/ tried an activitiy called "swimfit" its basically circui training in the pool. what are peoples thoughts on its effectivness?
