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Weight loss Plateau
Hello :) I've been exercising a lot and eating below my daily goal for about a month now, and I've weighted the same for the past 2 weeks, I've obviously plateaued and I don't know how to break it? anyone have any ideas?? Thanks! also feel free to follow me, I'll follow back, I could always use more motivation :)
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Not eating due to stress
Hey everyone! when I'm really really stressed I tend to lose my appetite, where some people stress eat, I stress not eat. I was wondering if anyone else was like this too? and if anyone has any advice? like I don't like the actual act of eating when I'm stressed, so what do you suggest I eat? I know I need to eat…
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Anyone have a Vivofit and garmin connect account??
I have a vivofit with a heart rate monitor, and today I went to use it and it recorded the calories I burned but it didn't record it as an activity?? anyone having similar problems? this is really annoying and I want to find a solution.
