TIL Merlot has potassium in it
Today I learned my Merlot wine contains a nice dose of potassium. After keeping track of my nutrients I realized I do not even get close to 1/2 of my requirement of potassium or iron. I don’t care for bananas or potatoes. Anyone have suggestions on what foods are high in potassium, iron, or both? * I mistakenly posted this…
