TIL there’s potassium in Merlot

CharshaK

Today I learned my Merlot wine contains a nice dose of potassium.
After keeping track of my nutrients I realized I do not even get close to 1/2 of my requirement of potassium or iron.
I don’t care for bananas or potatoes.
Anyone have suggestions on what foods are high in potassium, iron, or both?

4legsRbetterthan2

If your tracking through mfp dont get too hung up on it. Most mfp entries are not accurate on the micros.

CharshaK

I did catch quite a few of my foods that weren’t accurate when scanning the barcode. I can find the product when searching by typing the title of the food in mfp that accurately reflects the packaging. It takes a little longer but worth it.