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Awesome free resource for understanding nutrition
https://www.coursera.org/learn/childnutrition - I finished this self-study course last week and it has answered many questions in a better way than much of the forum advice, here. It's go at your own pace and the 'childhood' part of the course is not really specific to children - it could have been called 'nutrition for…
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Logging Table Salt
So I made my breakfast this morning and added about half a teaspoon of tablesalt to the entire meal as seasoning rather than a requirement and noticed that my sodium count for the day went way over the little red line. I have read and believe what I see about the differences of logging condiments, is table salt to be…
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Logging atomically
Hi. I've been here a month or two and before that some time. I'm not looking to lose weight or at least, I don't feel I have to. I'm here to get my food discipline sorted, it's been a mess with lifestyle and other static leading me to make quick and poor eating decisions lately and I want to be stronger and have more…
