Net Carbs on Keto?
I’m beginning a Keto diet. I really do need a mid-morning snack and not able to keep something refrigerated. I do pretty well with protein bars and have found Quest bars. The carb count is 25 grams with 15 grams of fiber. I believe that equates to 10 grams net carbs, but the package claims, “4 net carbs”. 1. WTF? and, 2.…
