I do my walk/runs on the beach in Isla Verde, Puerto Rico. It’s on the sandy beach and there should be a consideration for running on the beach instead of on flat, smooth ground or street. Any thoughts???
I’m beginning a Keto diet. I really do need a mid-morning snack and not able to keep something refrigerated. I do pretty well with protein bars and have found Quest bars. The carb count is 25 grams with 15 grams of fiber. I believe that equates to 10 grams net carbs, but the package claims, “4 net carbs”. 1. WTF? and, 2.…