ccfitnesspal

Discussions

Anyone try Diet Point on Android?
Wanted to know if anyone else has used the Diet Point app to help plan meals. You choose what diet you want to do and it gives you a shopping list for the week and gives you reminders of when to eat. Takes some getting used to but it makes it easy to plan and shop...also open to any other apps people may have used to help…
Has anyone tried New Rules of Lifting for Women
Hello, I've just started reading New Rules of Lifting-Women and I was trying to get all set for Stage 1 but the way the workout reps and sets confuse me. For Stage 1 Workout A, are we supposed to do a total of 10 sets for the first exercise (squats), with each set reducing the number of reps? Then move on to the next…