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Angelexperiment, Diet Point makes a weekly shopping list for you. And texts you when it is time to eat based off what time you wake up. Kyrannosaurus & Lifting4lis, MFP does not do what Diet Point does as far as meal planning, shopping lists and meal alerts. If it did, I wouldn't have posted this question :smile:
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Weighing too often will skew results. I think its better to do it only once a week, at about the same time of day, on the same scale. The better thing to do is to measure yourself (neck, arms, waist, hips, thighs, calf). Inches are a better indication of weight loss or muscle gain rather than weighing yourself. When you…
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Try the Etekcity® High Precision (0.2lb) 400lb /180kg Digital Bathroom Scale. I got mine from Amazon. Love it, its sleek, accurate, digital and well worth the low price! Also, I suggest you weigh yourself ONLY once a week at the same time of day and only use one scale to ever do your weighing. That way, you will get the…
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Oh, yes, I used to be fit. I've lost at least 50 lbs twice before, once in my 20's and again in my early 30's (this should have been my sign) I was lifting weights, doing crossfit and running almost every day. I was going to compete in a fit body contest but backed down. I ate well, looked great and then I just thought I…
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Hello, I just saw the title for this forum and I love it! I just turned 40 a few months ago. Most of the people I work with are young or old (lol, what do you consider old at age 40 vs what you considered old when you were age 20?). I feel isolated in my age group, so this forum is nice to see. I have been on the weight…
