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maintaining for the summer
So I am down 25 pounds with 20 left to go started in March. But for the summer I have decided to not count daily but still eat healthy and limit my intake which has become second nature to me now. My question is has anyone maintained for a while and then started seriously counting again after a month or 2? if you did, did…
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Sodium intake
Can anyone give me some ideas on healthy ways to get sodium. I am coming in usually around 1000 mg a day which I am told is too little. I have to be careful with salt because I love salty snacks, and refuse to pick up a salt shaker. Any foods that contain "good" sodium out there?
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Hi
Hey there my name is Katie and I am starting my journey to lose 45 45 pounds. Excited to get started. Loving this site already,.
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updating your exercise journal
New to the block and just wondering how to log your exercise when you are doing videos. I am doing ripped in 30 by Jillian Michaels and alternating with a few yoga dvds. Everything I seem to type in doesn't appear, any one have any tips for this? thanks
