So I am down 25 pounds with 20 left to go started in March. But for the summer I have decided to not count daily but still eat healthy and limit my intake which has become second nature to me now. My question is has anyone maintained for a while and then started seriously counting again after a month or 2? if you did, did…
Can anyone give me some ideas on healthy ways to get sodium. I am coming in usually around 1000 mg a day which I am told is too little. I have to be careful with salt because I love salty snacks, and refuse to pick up a salt shaker. Any foods that contain "good" sodium out there?
Hey there my name is Katie and I am starting my journey to lose 45 45 pounds. Excited to get started. Loving this site already,.
New to the block and just wondering how to log your exercise when you are doing videos. I am doing ripped in 30 by Jillian Michaels and alternating with a few yoga dvds. Everything I seem to type in doesn't appear, any one have any tips for this? thanks