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carb, fat and protein %
I am 48 yrs old totally hysterotomy at age 27 no hormone replacements, high cholestrol and hypothyroidism. I am confused at what % I should be using. I will try anything at this point. Thank you
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High Cholesterol
I am not sure how to adjust my food intake goals to help lower my cholesterol. I was going to see a dietitian but insurance doesn't cover it and it would be over $700.00 so I am going to try to figure it out myself with a little help I hope.
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mediterranean diet numbers into my fitness pal
Micronutrient Goals how do I make these work for the Mediterranean diet. I don't know how much of what I am to eat daily. Any help?
