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mediterranean diet numbers into my fitness pal

herrold72
herrold72 Posts: 4 Member
edited November 2024 in Food and Nutrition
Micronutrient Goals how do I make these work for the Mediterranean diet. I don't know how much of what I am to eat daily. Any help?

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    I live in Italy and we eat the "mediterranean" way everyday. I just follow the macros MFP has given me and am usually right on or very close. We eat lots of fish, fruits, vegetables, and, of course--carbs. I have to push my protein a bit, that's all.
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