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Lost 50 pounds, setting a new goal.
So, I have dieted and ran like a mad man for a almost a couple of months now and went from 210 to 160 and now I'm thinking of dropping another 15-20 on top of that. The lowest i ever weighed was 155 I'm 5'6, but that was years ago in HS and I never thought I would ever go back down this low. It has been a drastic change,…
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Losing weight and muscle mass.
So I have been running for a month now, lost 32 pounds and I haven't really been lifting that much until recently. I'm not sure if it would be better for me to reach my goal weight and then rebuild muscles or if I should just lift more to preserve as much as I possibly can. I eat as much protein as my diet allows me and I…
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Small meal with high calories?
I just started to run (treadmill) since 3/9/2015 (Monday) and I lost 5 Pounds. I know most of it should be water weight, I have started eating smaller meals too, but i sort of want to know which smaller meals pack the most calories, I need to balance my diet to properly fuel my body. I also need to find a small source or…
