Hi everyone. I would like to join the group and get myself back into my clothes. The last year has been an emotional roller-coaster losing my Dad and my Father in law within five months of each other and flying back and forth to the UK for nursing - I suppose I have just eaten my way through it. I need to lose about 10lbs.…
I'm 62 about 15 lbs overweight but I have noticed my arms look like patchwork quilts in the last year. The muscle hangs too. I have become so embarrassed by the look I do not want to see them uncovered. I do not have a gym near me. I have free weights and flexi- bands but I am not seeing any difference. Can anyone give me…