-
Looking for some friends!
Hi everyone! I'm a 27 year old woman from the Netherlands and I've been on my weight loss journey for over 1,5 years now. I'm following the 5:2 diet, with aiming at 1700-1800 calories on normal days. I'm mostly using the app again to (re)gain knowledge and insight in the calories and macro's I'm eating. I work out 3-5…
-
Great YouTube channel!
Hey everyone! I just wanted to share this YouTube channel that I always use. It is in German, so I don't know if you can still make sense of it if you do not understand it, but it is filled with great (free) workout videos. They all vary in length, so they have quickies of 5 minutes, but also full body workouts that take…
-
There we go... again!
Hey everyone! I'm Anouk and just started my diet again today (again haha). I've tried it a couple of times before, but never seemed to manage to keep it going long enough. I surely hope this time I will! It's just really hard, because I'm a student, which means a lot of dinners together (= no control over ingredients used)…
