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Help with Calories
So I'm currently cutting on 1900 calories at 6'3, 228 and after looking more into it I may be in a larger deficit than I was expecting. Right now I can't workout due to financial reasons so the only exercise I get in is the occasional walk and HIIT 3x a week. My question is: Do I set my activity level to sedentary with 1.5…
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Lightly Active
I'm currently unable to workout due to a sprained wrist and was wondering if HIIT was enough to raise my activity level to at least lightly active? I do HIIT at night with a 1 minute warm up, 10 sets of :15 second sprints and :30 second walking, and a 1 minute cool down which totals out to 9 minutes I don't know if this…
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Recalculating TDEE
Okay, so I'm going to recalculate my TDEE but I was wondering what to put for the activity level considering I have basketball first period, I lift weights for 30-40 minutes 5th period, and I walk home for an hour after school. Would that be lightly active or active?
