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Strain In Groin Area
I was doing an ab workout today with my trainer which involved having my legs in the air and bringing my knees to my chest and back out. Now my groin area is somewhat painful when I move around. I know I should have just stopped doing the exercise when it started to hurt. Everything I read on google says it takes around…
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Abs Diet and Pilates
Hi everyone. I am currently in physical therapy and have a lot of limitations on the types of exercises I can do at the moment. However, my PT said that I'm now allowed to start Pilates twice a week. Right now I am cutting out sugar and focusing on eating cleaner. Is it possible for me get defined abs and shrink my…
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Abs At Home
Hi everyone! I used to work out with a personal trainer, but now that no longer have one, I have no idea where to start with my abs. I really want to make sure I cinch in my waist instead of building out and looking boxy. How do I get nice feminine abs? I need some inspiration and/or success stories! I want to know that it…
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Hello Everyone
Hello, I'm Courtney. A few years ago, I discovered fitness and clean eating and I had never felt better in my life. Due to some personal struggles and foot surgery, however, my journey has been on hiatus. Now I want to take control of my of my health and physique again. I hope to be able to have some discourse about health…
