Good morning! I am curious to get your opinions on water intake throughout the day. I drink a LOT of water. I have a hydroflask that i always have with me and am constantly emptying and refilling. I just recently upgraded to the 40 oz version to lessen my trips to the water cooler but it got me thinking, its 9:15am and i'm…
Good morning! I've been having a great time with MFP tracking my calories and just recently got a VivoActive smart watch to track my runs without having to use the battery draining Nike app on my phone. I have MFP set to allow for negative calorie adjustments based on my activity levels for the day. I work a desk job, and…