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Shin splints
So I've been exercising and eating properly for about 4 weeks now. I've been jogging/walking on a treadmill since the beginning doing 2 miles 5 times a week. I've gradually built up my endurance and am now able to run almost .75 miles without stopping. My question is I started getting a shin splint in my right leg, I…
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Fitbit
I have my Fitbit synced to mfp and have enabled negative calorie adjustment but was wondering when Fitbit tracks an exercise do I need to log it into mfp or do I just leave it? I appreciate any input!
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Need more motivation!
Let's face it working out is hard but staying motivated is even harder! So someone help keep me motivated! Anyone feel free to add me!
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Pregnant?
Is anyone else on here pregnant? I was using mfp to loose weight, but recently found out I was expecting! I want to continue to use mfp so I can monitor my food and make sure I'm eating as healthy as possible! How many calories do you eat? Please feel free to add me!
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Motivation
Hey everyone, I enjoy seeing all my friends on mfp reach their goals and I could always use some extra motivation myself! So feel free to add me :)
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calories burned and calories for the day
So I just started using mfp and I'm a little confused on something. For starters my total calorie intake for the day is 1800, but I see that when you exercise that your calories go back down, meaning you have more to eat. So my question is, if I'm trying to lose weight do I just eat my 1800 calories and exercise then leave…
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More veggies
Hello I'm trying to loose weight and am currently working with a personal trainer. After looking at my food journal she advised me to eat more veggies. Does anyone know of great ways to incorporate mote veggies into my meals. I already put them in eggs, I'd love to hear any recipes or tips!
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Time for major changes!
Hi everyone, I recently started working with a personal trainer and have a huge long term goal of 100lbs, but for now I'm sticking with a short term goal of 25lbs, which so far I'm down 5! I want to achieve this goal by May 22, going to a special comedy show and sea world. I've been thin and now I'm at my biggest. I want…
