-
Taking a break between insanity rounds?
I heard or read something where Shawn T said to take two weeks off between rounds? Anyone else ever hear of that? I was thinking of doing that but doing the weight training dvd 2-3 times a week, since I still have issues doing push ups. This is my last week, I'm really excited :smile:
-
gaining weight but losing body fat?
Hello everyone! I just started week 3 of insanity. Did my 2nd fit test and noticed I gained 4-5 pounds but lost like ~3% body fat. Anyone else have any similar results? I know It's not my diet either since I am always at or under my daily calorie intake. I'm not worried yet but since I started this program to lose weight…
-
Best at home workout for a near beginner?
Hi there, first time poster...anyways, I have been looking to expand what I do at home. For a month I've done stationary bike for 1 - 1 1/2 hours a day (broken up over the day). That and eating healthy worked for awhile but I think my body is getting used to it and it's being less effective. I found a home workout to lose…
