I heard or read something where Shawn T said to take two weeks off between rounds? Anyone else ever hear of that? I was thinking of doing that but doing the weight training dvd 2-3 times a week, since I still have issues doing push ups. This is my last week, I'm really excited :smile:
Hello everyone! I just started week 3 of insanity. Did my 2nd fit test and noticed I gained 4-5 pounds but lost like ~3% body fat. Anyone else have any similar results? I know It's not my diet either since I am always at or under my daily calorie intake. I'm not worried yet but since I started this program to lose weight…
Hi there, first time poster...anyways, I have been looking to expand what I do at home. For a month I've done stationary bike for 1 - 1 1/2 hours a day (broken up over the day). That and eating healthy worked for awhile but I think my body is getting used to it and it's being less effective. I found a home workout to lose…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
