today is thanksgiving in Canada and I'm so happy to be sitting here after dinner not hating every ounce I ate! Yes I went over my calories but it's taken a long time to not punish myself for indulging! I even ran today! I'm just so thankful for this app and the support you get from this community and I'm so thankful that I…
just so happy to be here 100 something days later still dedicated to changing my life and not being on a "diet" it's been simple math burn more eat less. This has never been easy for me years of bingeing purging , running 8 miles a day then boom two pregnancies with 90+ weight gain. This time is going to be a forever…