January 2014
This is when I decided to make a life change. At the age of 51 I've lost 25 lbs by running; ok jogging at 5.0 mph (interval 4 min run 1min walk) but now I'm at 4.5 from knee injuries along the way, light weight training, lots of stretching, ab work outs and eating right using MFP and staying in the green as much as…
