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Strength Training 2x week
I strength train only on weekends, but do full body between the two days, about 45-1hr each day. Is it possible to progress with this, or do I really need to go more often?
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Stay or Change?
Well I am about 1 week in at eating what I believe is close to my maintaince calories. I have been dieting for awhile (since March), and I recently changed to maintaince because I was constantly hungry for a short while. I was eating around 2200 calories, with my maintaince set at 2600, although depending what calculator…
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Hunger
Not sure why, been dieting and exercising for 8 mo now, and for past 3 days I have been hungry all day, even after meals. I had this when I first started dieting, but went away after a couple of weeks as my body adjusted. Haven't changed anything in my diet recently, and my weight loss had been pretty steady. Anyone had…
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Boredom
How do you combat the repetitive nature of strength training? I like bodyweight exercises, so I first started with nerd fitness beginner bodyweight, but eventually got less motivated for same exercise, then switched to their angry birds workout, then got tired of that, went to bodyweight.com exercise plan, and now hybrid…
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total vs net
I am confused by the new system. There is total calories for the week, and net calories for the week. I'm over in one, but under in the other, what is the difference?
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Best work out regimen for losing weight?
So far I have lost some weight but wanted thoughts on beginners workout regimen for more efficient weight loss. I recently read articles that I may not be losing weight the most efficient way, right now I am doing calorie restriction and 30 min of cardio. I am starting 25 min HIIT from nerd fitness now and I am going to…
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Hunger
Past two days get home normal dinner time starving, then eat like 1000 calories and still hungry, motivation to not keep eating!
