total vs net

crewbprice
crewbprice Posts: 38 Member
in Food and Nutrition
I am confused by the new system. There is total calories for the week, and net calories for the week. I'm over in one, but under in the other, what is the difference?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Total calories is what you consume overall, net calories is the total calories minus your exercise calories
  • crewbprice
    crewbprice Posts: 38 Member
    Thanks

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